![Elbow Plank and Rotate | Rock Your Core and Tone Your Abs With This Bodyweight Workout | POPSUGAR Fitness Photo 8 Elbow Plank and Rotate | Rock Your Core and Tone Your Abs With This Bodyweight Workout | POPSUGAR Fitness Photo 8](https://media1.popsugar-assets.com/files/thumbor/v3dGe8uExjCnD92ZMc1wPDT-loo/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2013/12/26/765/n/1922729/fb3a4c8677738295_7.plank-and-rotate/i/Elbow-Plank-Rotate.jpg)
Elbow Plank and Rotate | Rock Your Core and Tone Your Abs With This Bodyweight Workout | POPSUGAR Fitness Photo 8
![Woman doing Side plank rotation exercise. Flat vector illustration isolated on white background 5951405 Vector Art at Vecteezy Woman doing Side plank rotation exercise. Flat vector illustration isolated on white background 5951405 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/005/951/405/original/woman-doing-side-plank-rotation-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)
Woman doing Side plank rotation exercise. Flat vector illustration isolated on white background 5951405 Vector Art at Vecteezy
Fitness Cove - Side Plank Rotation With Kicks Exercise 🤩 Step 1: For the starting position, do a high plank with your shoulders over wrists, core and glutes engaged. Step 2: Lift
![Core: Side Plank Rotation With Hip Lift | Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed | POPSUGAR Fitness Photo 13 Core: Side Plank Rotation With Hip Lift | Dakota Johnson's Trainer Reveals the Exact Workout She Did For Fifty Shades Freed | POPSUGAR Fitness Photo 13](https://media1.popsugar-assets.com/files/thumbor/SjmZeHgj7H5ljaXI9KZK-ZSSmJo/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/01/24/884/n/1922729/f6f4c47b613bfb9b_Move7/i/Core-Side-Plank-Rotation-Hip-Lift.gif)