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Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don't. eBook : Marke, Heidi: Amazon.co.uk:
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Overwhelm is Optional (podcast) - Heidi Marke | Listen Notes
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Heidi Marke - I'll say that again a little louder: WHERE YOU PLACE YOUR ATTENTION IS YOUR LIFE So learn how to control your attention. Do you meditate? How about mindfulness? For
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Heidi Marke - Want to squeeze the benefits of meditation into your life but struggle to meditate? Neutral Noticing is my powerfully simple method of condensed mindfulness meditation that squeezes into your